MATERIAL COVERED:
The test will cover all material since the beginning of the term. This includes the info. from the book chapters and corresponding lectures to CH. 1, 2, 3, 4, & 5, along with Web Readings 1, 2 3, 4, 5 & 6, as well as all corresponding class notes. The test is worth 200 points (20% of your final grade).
SECTION ONE - 15 MULTIPLE CHOICE AT 4 EACH (60 TOTAL POINTS):
Choose the BEST response by clearly circling the letter of choice.
1. The ability to exert force explosively like with jumping is known as:
A. agility
B. intensity
C. power
D. speed
2. A person who has a heart rate of 50 bpm and a stroke volume of 100 ml/beat has a cardiac output of:
A. 5 liters per minute
B. 5 liters per hour
C. 500,000 ml/min
D. 2 liters per minute
3. Which of the following represents a good, “scientific aerobic” exercise program designed to enhance physiological benefits from participation:
A. walking 5 times per week for 10 minutes per session
B. weight lifting 4 times per week for 30 minutes per session
C. jogging 3 times per week for 20 minutes per session
D. swimming 4 times per week for 35 minutes per session
E. C and D
F. A, C, & D
G. all of the above
4. Which of the following weight training routines is appropriate for the development of muscular endurance:
A. 4 reps, 2 sets, 80% of 1 RM Max, 2-4 times per week
B. 15 reps, 1 set, 60% of 1 RM Max, 5-6 times per week
C. 5 reps, 3 sets, 40% of 1 RM Max, 2-3 times per week
D. 10 reps, 2 sets, 50% of 1 RM Max, 2-4 times per week
E. A & C
F. B & D
G. none of the above
SECTION TWO - 15 FILL IN THE BLANK AT 4 EACH (60 TOTAL POINTS):
Use the appropriate word(s) to complete the sentence.
1. Two benefits of regular participation in a cardiovascular fitness program are
_____________________ and ____________________.
2. The contractile proteins, actin and ___________________ are involved
with muscular contraction according to The ____________________ Theory.
3. ____________________ is a type of cardiovascular medical test done to check the electrical conduction system of the the heart.
4. ____________________ is the muscle that is located on the back of the arm and is developed by several types of upper-body presses.
SECTION THREE - 10 CARDIOVASCULAR SYSTEM QUESTIONS AT 4 EACH (40 TOTAL POINTS):
You will be asked to trace the entire oxygen/carbon dioxide delivery system in the body through the lungs and heart. This will include all major heart chambers, valves, and major vessels. I will write a paragraph about the cardiovascular system, and you will provide the missing parts. For example, a sentence may read, oxygenated blood leaving the left atrium passes to the ___________ (chamber) after the __________ valve opens.
SECTION FOUR - 10 QUESTIONS ON FITNESS PROGRAMS AT 2 POINTS EACH (20 TOTAL POINTS):
You will be asked to complete a "Fitness Matrix" that outlines the appropriate Frequency, Intensity, Time, and Type of exercise for Cardiovascular, Muscular, and Flexibility Fitness Programs.
SECTION FIVE - 2 SHORT ANSWER QUESTIONS AT 10 POINTS EACH (20 TOTAL POINTS):
Example - Name and briefly define the 5 components of health-related fitness.
ADDITIONAL NOTES:
1. My tests are THOROUGH. This means that you need to be familiar with ALL the material. I will have a question on the test that relates to just about every sub-topic in one way or another. Use your class notes, web readings AND textbook to prepare.
2. We will observe the following procedures while taking this test:
a. You will sit 2 seats apart from the nearest student as designated
by the instructor.
b. You may not leave the room during the test for any reason.
c. You must do your own work. Cheating will result in an automatic
F.
ANSWERS:
1. MC #1 is C
2. MC #2 is A
3. MC #3 is E; note that the reasons these choices
are wrong - letter A - there is not enough time/duration (20 - 60 min);
letter B -weight training is anaerobic, note that letters C and D meet
the 20-60 min, 3 - 5 times per week guidelines
4. MC #4 is D; note that A is not correct because these are strength
training guidelines; note that B is not correct because of going too many
days per week; C is not correct because the repetitions are too low for
endurance training
1. FIB #1 is examples like increase size of heart,
lower resting heart rate, lower blood pressure, decrease chance of CVD,
some cancers or diabetes, increase metabolism, etc.
2. FIB#2 is myosin, Sliding Filament
3. FIB #3 is electrocardiography or EKG/ECG -
see web readings
4. FIB #4 is the tricep - see web readings
Section 3 - left ventricle and the bicuspid or mitral valve
Section 4 - make sure that you review ALL the guidelines for developing these programs - this includes information about days per week, sets, reps, target heart rate, etc.
Section 5 - You would need to define cardiovascular fitness, muscular
strength, muscular endurance, body composition, and flexibility.
Note the importance of terminology in that if I can asked you to describe
performance-related fitness, you would have talked about power, agility,
etc.