MATERIAL COVERED:
The test will cover all material since Test #1. The test is worth a total of 200 points (20% of your final grade). This includes your class notes, and Chapters 6, 8, & 9.
SECTION ONE - 15 MULTIPLE CHOICE AT 4 EACH (60 TOTAL POINTS):
Choose the BEST response by clearly circling the letter of choice.
1. Which of the following is considered to be the best measure of body fat composition:
A. skinfolds
B. hydrostatic weighing
C. BMI
D. circumference measures
2. Which of the following is true about fats:
A. contain amino acids
B. energy source at 4 cal/gram
C. should comprise 40% of diet
D. triglycerides are a common source
E. A & B
F. B, C & D
G. C & D
H. all of the above
3. Which of the following is true concerning water soluble vitamins:
A. they may be stored
B. they are B vitamins and Vitamin C
C. they may not be stored
D. they are vitamins A,D,E,K
E. A & B
F. A & D
G. B & C
H. C & D
SECTION TWO - 15 FILL IN THE BLANK AT 4 EACH (60 TOTAL POINTS):
Use the appropriate word(s) to complete the sentence.
1. RMR stands for ____________________, and it can be raised by ____________________.
2. ____________________ and ___________________ are examples of food groups that are complete proteins.
3. ____________________ is a substance found in fish fats that may help to lower cholesterol.
SECTION THREE - 10 MATCHING AT 4 EACH (40 TOTAL POINTS):
Match the appropriate vitamin or mineral information with the description provided. There may be more letters than you need.
EX1. Linked to blood clotting factors A. Vitamin A
EX2. Found primarily in yellow/orange vegetables B. Vitamin K
EX3. Must have Vitamin D to absorb C. Calcium
D. Sodium
SECTION FOUR - 10 NUTRITION MATRIX QUESTIONS AT 2 EACH (20 TOTAL POINTS)
Fill in the diagram with the appropriate information as it relates to developing a healthy diet. This matrix will require knowledge of appropriate percentages for energy sources, gram and calorie conversions and examples of foods.
SECTION FIVE - TWO SHORT ANSWER QUESTIONS AT 10 EACH (20 TOTAL POINTS):
Answer each question COMPLETELY. Make sure that you read the entire question to answer all the required parts.
Explain AND name 2 symptoms of anorexia and 2 symptoms of bulimia.
ADDITIONAL NOTES:
1. We will still follow the same procedures for test taking such as sitting 2 desks apart and not leaving the room during the test
2. FEEL FREE TO COME SEE ME BEFORE THE TEST IF YOU ARE CONCERNED ABOUT ANY OF THE MATERIAL.
ANSWERS:
MC #1 - Answer is B
MC #2: Answer is D - triglycerides are the scientific name for blood fats. A is not correct because amino acids are found in protein; B is not correct because they contain 9 calories/gram; Cis not correct because fats should comprise 10-30% of the diet
MC #3: Answer is G - water soluble vitamins cannot be stored - they are flushed out in body urine, and they are the B vitamins & Vitamin C; fat soluble vitamins can be stored in body fat, and they are Vitamins A,D,E & K
NOTE - over 1/2 of the multiple choice will be like #2 & #3 where you have to distinguish the characteristics and properties of energy sources and non-energy sources
FIB #1: resting metabolism rate, exercise
FIB #2: Answers could include meats and dairy products - note that a single food such as a hamburger or an egg does NOT constitute a food group.
FIB#3: omega 3 or 6 acids
MTC #1 - Vitamin K
MTC #2 - Vitamin A
MTC#3 - Calcium
Sodium is linked to water retention balance and high blood pressure in some individuals.
SA - Anorexia is defined as self starvation. It
involves severely restricting caloric intake. Symptoms may include rapid
weight loss, vomiting after meals, use of laxatives, wearing baggy or layered
clothing and avoiding food-related social gatherings. Bulimia is defined
as a cycle of bingeing (caloric intake - taking in a lot of food calories)
and purging (elimination of calories through vomiting, laxatives or excessive
exercise). Besides these symptoms, bulimics may also store up large amounts
of food, eat in isolation and wear baggy/layered clothing.